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from lost to found. how dance changed my life.
dance is fitness for the body,
exercise for the mind and nourishment
for the soul.
in other words,
dance
is a
tonic
everyone starts somewhere
why not start here?
need variety? looking for a fun, cardio-forward activity that will not only improve your coordination but also strengthen your mind? look no further than a latin or ballroom dance style. whether you have previous experience or no experience, there's a class for you. and it's only a click away!
are you wanting to improve your posture and alignment? do you desire having the strength of a tiger with the grace of a swan? well, then ballet is for you. no worries, if you've never taken a ballet class before. you can start at any age and reap the benefits!
more dance styles to come!
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