top of page
Search


gemini season wellness
the electric mind & the breath of becoming this month may feel like... thoughts moving faster than you can catch them. conversations opening doors you didn’t expect. energy shifting in sudden, electric waves. because it is. we are entering a field of acceleration. and not just mentally—energetically, neurologically, and emotionally. Gemini Season is where life begins to speak again. but this year, it’s not a whisper. it’s a current. the cosmic weather: air ignited gemini is

betsy osterholm
May 225 min read


aries season wellness: ignite. initiate. become.
aries governs our instincts, impulses and the courage to act. it can feel like a surge of motivation, restlessness, impatience, a stronger connection to desire and identity or reactivity and irritability.

betsy osterholm
Apr 14 min read


pisces season wellness: the medicine of surrender + deep restoration
pisces season supports the body's parasympathetic state - the "rest, repair and restore" mode essential for immune function, tissue healing and nervous system recovery

betsy osterholm
Mar 55 min read


i think, i can.
"if you want to break your current stress loop, you've got to bring in higher brainwave frequencies," betsy advised.

crystal baron
Apr 27, 20215 min read


the bright side of life
unless my wine glass is filled to the brim, i see it as half empty. does that make me a pessimist?

crystal baron
Mar 18, 20213 min read


why am i so hungry?
that gnawing hunger i had been feeling? it wasn't a physical hunger. it was . . .

crystal baron
Mar 7, 20214 min read


oh joy, where art thou?
i've looked everywhere for joy; in the kitchen, in my shopping cart, at the bottom of my empty wine glass. and you know what i found?

crystal baron
Feb 28, 20214 min read


what if i could change your life? (maybe, even for the better)
want a chaos test dummy? someone to test drive life strategies so you can cut through the chaos and get straight to the good stuff?

crystal baron
Feb 14, 20214 min read
bottom of page