"if you want to break your current stress loop, you've got to bring in higher brainwave frequencies," betsy advised.

unless my wine glass is filled to the brim, i see it as half empty. does that make me a pessimist?

that gnawing hunger i had been feeling? it wasn't a physical hunger. it was . . .

i've looked everywhere for joy; in the kitchen, in my shopping cart, at the bottom of my empty wine glass. and you know what i found?

want a chaos test dummy? someone to test drive life strategies so you can cut through the chaos and get straight to the good stuff?