aries governs our instincts, impulses and the courage to act. it can feel like a surge of motivation, restlessness, impatience, a stronger connection to desire and identity or reactivity and irritability.

pisces season supports the body's parasympathetic state - the "rest, repair and restore" mode essential for immune function, tissue healing and nervous system recovery

"if you want to break your current stress loop, you've got to bring in higher brainwave frequencies," betsy advised.

unless my wine glass is filled to the brim, i see it as half empty. does that make me a pessimist?

i've looked everywhere for joy; in the kitchen, in my shopping cart, at the bottom of my empty wine glass. and you know what i found?